What you’ll learn:
- In this CBT course you;ll learn what CBT is, who uses CBT, and what CBT can be used for.
- Understand how to apply CBT when used as a self help therapy.
- Learn to build strong conversation skills into your everyday relationships.
- Understand the nature of fear, anxiety and other adverse emotions.
- Help people recognize opportunities for their personal growth.
- Connect to your values and strengthen your performance at work.
- You will learn to identify opportunities for your improvement and development.
- Learn to elevate your self-awareness and social effectiveness.
- Become more balanced in your world-views and personal values.
- Understanding our thoughts feelings and behaviours.
- Feel more peaceful, happy and optimistic.
- Understand how to change unhelpful thoughts feelings and behaviour.
- And much, much ….. more
- No prior experience or knowledge of CBT is required to join in this course.
Who this course is for:
- For people who are interested in self help and self development.
- For anyone who wants to train in becoming their own counsellor and CBT therapist.
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