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CBT

8,549.00 499.00

Cognitive behavioural therapy (CBT)

Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking.

This course includes:
  • Live course session
  • Available in English & Hindi
  • Assignments & Tests
  • Certificate of completion
What you’ll learn:
  • In this CBT course you;ll learn what CBT is, who uses CBT, and what CBT can be used for.
  • Understand how to apply CBT when used as a self help therapy.
  • Learn to build strong conversation skills into your everyday relationships.
  • Understand the nature of fear, anxiety and other adverse emotions.
  • Help people recognize opportunities for their personal growth.
  • Connect to your values and strengthen your performance at work.
  • You will learn to identify opportunities for your improvement and development.
  • Learn to elevate your self-awareness and social effectiveness.
  • Become more balanced in your world-views and personal values.
  • Understanding our thoughts feelings and behaviours.
  • Feel more peaceful, happy and optimistic.
  • Understand how to change unhelpful thoughts feelings and behaviour.
  • And much, much ….. more
Prerequisite:
  • No prior experience or knowledge of CBT is required to join in this course.
Who this course is for:
  • For people who are interested in self help and self development.
  • For anyone who wants to train in becoming their own counsellor and CBT therapist.

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