What you’ll learn:
- You will learn make peace with your inner vocabulary and develop your ability to communicate with others.
- Mindfulness strategies for relaxation and improved sleep.
- Meditate and act mindfully on a daily basis, as well as understand how to access joy by living in the present moment.
- You will learn to reduce (and eventually eliminate) the effects of stress from your life.
- Learn how the mind works, and how to best train these components to further personal effectiveness and growth.
- Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial.
- Develop practices that can help you over come anxiety, depression & emotional traumas.
- Learn to become more reliant on factors within your control to improve your mental health and day-to-day emotional well-being.
- To assist others in understanding and modifying the unhelpful patterns of behaviour and thoughts associated with undesired life results.
- Learn how to awaken your spirituality through meditation.
- Discover how to apply mindfulness meditation that will bring life changing results.
No prior experience of mindfulness is needed to join in this course.
Study mindfulness from the comfort of your home.
You can study mindfulness anywhere with a stable internet connection.
Who this course is for:
- This course is directed towards those interested in learning different expressions of mindfulness.
- This course is for people who are willing to make a positive impact on their life.
- Anyone who wants to feel more connected with themselves and others.
- Anyone who is interested in self growth and becoming a better and more insightful person.