Mindfulness

What you’ll learn:

• You will learn make peace with your inner vocabulary and develop your ability to communicate with others.
• Mindfulness strategies for relaxation and improved sleep.
• Meditate and act mindfully on a daily basis, as well as understand how to access joy by living in the present moment.
• You will learn to reduce (and eventually eliminate) the effects of stress from your life.
• Learn how the mind works, and how to best train these components to further personal effectiveness and growth.
• Understand the psychology of mindfulness, thoughts and emotions and the science behind why meditation is so benefitial.
• Develop practices that can help you over come anxiety, depression & emotional traumas.
• Learn to become more reliant on factors within your control to improve your mental health and day-to-day emotional well-being.
• To assist others in understanding and modifying the unhelpful patterns of behaviour and thoughts associated with undesired life results.
• Learn how to awaken your spirituality through meditation.
• Discover how to apply mindfulness meditation that will bring life changing results.

Prequisite:

• No prior experience of mindfulness is needed to join in this course.
• Study mindfulness from the comfort of your home.
• You can study mindfulness anywhere with a stable internet connection.

Who this course is for:

• This course is directed towards those interested in learning different expressions of mindfulness.
• This course is for people who are willing to make a positive impact on their life.
• Anyone who wants to feel more connected with themselves and others.
• Anyone who is interested in self growth and becoming a better and more insightful person.